Bespoke Holistic Therapies
Reflexology, Indian Head Massage and Swedish Massage in Winchester
Bespoke Holistic Therapies
Reflexology, Indian Head Massage and Swedish Massage in Winchester
Reflexology involves applying finger or thumb pressure to specific areas on the body, mainly the feet, hands or face. These points or areas are called ‘reflexes’. The reflexes reflect or mirror the organs and structures of the body, as well as a person’s emotional health.
By working these reflexes we help the whole body to relax. Reflexology is a very relaxing, soothing treatment and can help to alleviate stress in the body, calm the mind and much more!
Indian Head Massage is a therapeutic therapy rooted in Indian practises. It focusses on the upper body; particularly the scalp, face, neck, shoulders, arms and hands. Through a combination of massage techniques, it aims to release tension, improve circulation, and promote relaxation. This massage is known for its ability to alleviate stress, enhance mental clarity, and create a soothing experience.
This treatment can be done when you're fully clothed and in an upright position or when you're lying down on the massage table. To have this treatment on the massage table is a popular choice when combining it with Reflexology.
Swedish massage is a wonderfully relaxing therapy which combines various therapeutic movements to promote relaxation and overall well-being. It is characterized by its use of long, flowing strokes, kneading, friction, tapping, and gentle stretching. Developed in Sweden, it offers a range of benefits, including stress reduction, improved circulation, relief from muscle tension, and enhanced flexibility.
This treatment covers the areas of the back, legs, abdomen, arms, chest, neck and shoulders and face. This is a full body massage or you can blend it with another treatment, for example, Reflexology or Indian Head Massage.
Hello! I’m Rachel, your Winchester based complementary therapist. I'm qualified in Reflexology, Indian Head Massage and Swedish Massage (VTCT) and I'm passionate about showcasing the incredible advantages of these holistic treatments on your well-being. Discover the soothing impact of relaxation and revitalization, benefiting both your mind and body.
I'm eager to continue learning, and as I move ahead, I'll be expanding my expertise to include a variety of other wonderful holistic therapies too.
Your journey to tranquillity starts here. Please get in touch if you have an questions or would like to book.